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睡前43.30
起床42.65
昨凌晨吃#南棗核桃糕*1
#觀音紅茶豆乳那提（400g）
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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966 kcal
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Fat: 40.50g | Prot: 53.56g | Carbs: 75.28g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 日華好物 特拉佛斯天然整顆藍莓乾, 日華好物 輕烘培綜合巴西堅果, 維盛發 南瓜籽. Dinner: 雞肉, 荷包蛋, 蝦丸, 獅子頭, 干貝, 大陸妹, 藜麥（煮熟）, 糙米飯. Snacks/Other: 手工牛軋糖（南棗核桃糕）, 林鳳營 鮮乳, 林鳳營 低脂鮮乳, 無糖豆漿, 蘋果（去皮）. more...
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1090 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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