Weigh In record (no journal entry) for 13 November 2013
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83.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1828 kcal
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Fat: 77.71g | Prot: 93.93g | Carbs: 155.48g.
Breakfast: V8 Original, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Rebootyourlife The Big Bang. Dinner: Red Table Wine, Tuna Noodle Casserole with Cream or White Sauce, Beef Vegetable Stew Type Soup with Potato, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Milk, Nestle Alpen Blend Drinking Chocolate, Chicken Breast, Nut Mixture with Dried Fruit and Seeds. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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