Weigh In record (no journal entry) for 16 February 2021
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1081 kcal
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Fat: 75.78g | Prot: 53.51g | Carbs: 49.65g.
Breakfast: Queijo Parmesão (Ralado), Sadia Soltíssimo Queijo Prato, Tirolez Creme de Ricota, Jasmine Cookies Integrais, Ovo. Lunch: Santa Helena Amendoim Crocante, Alface, Catupiry Catupiry Original, Azeite de Oliva Extra-Virgem, Sadia Mussarela. Dinner: Santa Helena Amendoim Crocante, Scala Requeijão Cremoso Sabor Cheddar, Dona Benta Farinha de Trigo Tradicional, Carne do Peito de Frango, Perdigão Salsicha Hot Dog. more...
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steady weight
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