polipauly's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

64.8 kg Lost so far: 14.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

501 kcal

Fat: 36.40g | Prot: 36.70g | Carbs: 8.70g. Dinner: Vale Fértil Azeitonas Verdes com Caroço, President Queijo Mussarela, Itambé Creme de Leite, Itambé Requeijão Cremoso, Vapza Peito de Frango Desfiado, Hortifruti Abacate. more...

1919 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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polipauly's Weight History

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polipauly's Journal, 18 Feb 21

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polipauly's Weight History