Weigh In record (no journal entry) for 18 February 2021
|
98.7 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
657 kcal
|
Fat: 5.51g | Prot: 52.73g | Carbs: 98.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Jasmine Rice, HEB Black Eyed Peas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baldwiki's Weight History
|