Weigh In record (no journal entry) for 19 February 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2439 kcal
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Fat: 55.40g | Prot: 311.19g | Carbs: 160.22g.
Breakfast: Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats, High Protein Vanilla. Lunch: Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Red Tractor Foods Rolled Oats , Woolworths Extra Large Free Range Eggs, Woolworths Select Skinless Chicken Breast Fillets, Simply Egg Whites. Snacks/Other: Musashi Protein Bar, Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla. more...
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2817 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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