Weigh In record (no journal entry) for 19 February 2021
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1299 kcal
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Fat: 53.71g | Prot: 48.60g | Carbs: 158.54g.
Breakfast: 黑咖啡. Lunch: 小番茄（葡萄形狀）, 黑咖啡, 義美 義美全脂鮮乳, 7-11 蒸地瓜, 炒高麗菜, 水煮蛋. Dinner: 高麗菜, 家樂福 小番茄, 耆盛 台南關廟麵, 橄欖油, 中華 超嫩豆腐. Snacks/Other: 湖池屋 湖池屋厚切洋芋片-北海道玉米濃湯口味, 垂坤 沙茶豆干, No Brand 巧克力豆餅乾. more...
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Gaining 2.1 kg a Week
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