Weigh In record (no journal entry) for 19 February 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2146 kcal
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Fat: 88.11g | Prot: 142.52g | Carbs: 192.07g.
Breakfast: Avocado, Tip Top Hamburger Buns, Short Cut Bacon, Cooked Mushrooms (Fat Added in Cooking), Sriracha Sauce, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Puregg Simply Egg Whites, Baby Spinach, Coles Canola Oil Cooking Spray. Lunch: V8 Healthy Greens, Short Cut Bacon, Vermicelli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Edamame Beans, Sour Dough Bread, Tassal Tasmanian Smoked Salmon. Dinner: Chobani Plain Greek Yoghurt, So Good Almond Milk Vanilla, Wheat Germ, Carman's Crunchy Clusters, Frozen Blueberries, Whey Protein. Snacks/Other: Jack Link's Original Beef Jerky, Dried Squid, Coffee (Brewed From Grounds), Milklab Almond Milk, Carman's Salted Caramel Nut Butter Protein Bar. more...
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Gaining 0.7 kg a Week
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