Weigh In record (no journal entry) for 13 November 2013
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1018 kcal
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Fat: 23.27g | Prot: 119.67g | Carbs: 83.92g.
Breakfast: Egg, Egg White, 365 Organic Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Bumble Bee Chunk Light Tuna in Water, Wegmans Baby Spinach, Carrots. more...
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1820 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.9 kg a Week
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