Weigh In record (no journal entry) for 19 February 2021
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40.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1266 kcal
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Fat: 55.79g | Prot: 37.53g | Carbs: 145.27g.
Breakfast: Ketchup , Fried Egg. Lunch: Snackit Kue Pia 100 Cokelat, Greenfields Low Fat Milk, Fitmee Mi Instan Konyaku Rasa Soto, Belfoods Chicken Sausages, Fried Egg. Dinner: Snackit Kue Pia 100 Cokelat. Snacks/Other: Tricks Tricks, Lotus Biscoff, Lotus Biscoff Creamy Spread, Silver Queen Chunky Bar Almond. more...
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1149 kcal
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Exercise:
chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rclangeline's Weight History
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