Weigh In record (no journal entry) for 14 November 2013
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83.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2013:
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1237 kcal
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Fat: 51.69g | Prot: 42.76g | Carbs: 153.12g.
Breakfast: Devondale Dairy Soft Butter, White Wings Moist Date Loaf, Tea with Milk, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Coffee with Milk, V8 Breakfast Fusion, Rotisserie Chicken. Dinner: Twinings Peppermint Tea. Snacks/Other: Allens XXX Mints, Nestle Smarties. more...
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2865 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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