Weigh In record (no journal entry) for 14 November 2013
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80.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1045 kcal
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Fat: 37.07g | Prot: 94.68g | Carbs: 78.08g.
Breakfast: Coffee, Coles Skim Milk, Kellogg's Just Right, Coffee. Lunch: Fat Blaster Weight Loss Shake. Dinner: Woolworths Premium Scotch Fillet, Birds Eye Country Harvest Vegetables. Snacks/Other: Lipton Green Tea, Rotisserie Chicken, Plexus Slim, Coca-Cola Coca-Cola Zero (375 ml), Rotisserie Chicken, Coca-Cola Coca-Cola Zero (375 ml), Coles Coles Skim Milk, Coles Coles Short Cut Bacon, Spinach (Chopped or Leaf, Frozen), Spring Onions, Mushrooms, Egg (Whole), Coles Coles Skim Milk, Coles Coles Short Cut Bacon, Spinach (Chopped or Leaf, Frozen), Spring Onions, Mushrooms, Egg (Whole). more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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