Weigh In record (no journal entry) for 19 January 2011
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1249 kcal
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Fat: 51.34g | Prot: 47.03g | Carbs: 153.82g.
Breakfast: Chewy Granola Bar Chocolate Chip, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Sliced Sharp Cheddar Cheese, Rye & Pump Marble Bread. Dinner: Fruit Punch Thirst Quencher, Tater Tots, Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Sugar Free Chocolate Pudding Cup. more...
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2229 kcal
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Exercise:
Driving - 20 minutes, Standing - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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Blackeyes24's Weight History
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