Weigh In record (no journal entry) for 19 February 2021
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117.3 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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510 kcal
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Fat: 29.22g | Prot: 22.04g | Carbs: 47.88g.
Breakfast: It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Kroger Fully Cooked Bacon, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Quaker Instant Grits - Butter, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 0.6 kg a Week
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