Weigh In record (no journal entry) for 20 February 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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6676 kcal
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Fat: 161.04g | Prot: 225.58g | Carbs: 502.09g.
Breakfast: Laoganma Chilli Sauce with Diced Chicken (& Bone), Coles Canola Oil Cooking Spray, Baby Spinach, Puregg Simply Egg Whites, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Cooked Mushrooms (Fat Added in Cooking), Short Cut Bacon, Tip Top Hamburger Buns, Avocado. Dinner: Coca-Cola Coca-Cola (375ml), Red Table Wine , Peroni Beer, Cheese Pizza, Borg's Spinach & Ricotta Pastizzis, Bulmers Original Cider, Peroni Beer, Cheese Pizza, Borg's Spinach & Ricotta Pastizzis. Snacks/Other: Dried Squid, Dried Squid, Hart & Soul All Natural Pho Soup with Konjac, OptiSlim Cookies & Cream Bar, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 1.4 kg a Week
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