Weigh In record (no journal entry) for 20 February 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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693 kcal
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Fat: 24.86g | Prot: 79.58g | Carbs: 36.08g.
Breakfast: Coles Salted Cashews, Red Tractor Foods Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, High Protein Vanilla. more...
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Losing 3.5 kg a Week
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