Weigh In record (no journal entry) for 20 February 2021
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1100 kcal
|
Fat: 19.49g | Prot: 63.78g | Carbs: 181.46g.
Breakfast: Cucumber (with Peel) , Pears , Macro Organic Tofu , Tomatoes, Lima Beans. Lunch: Bananas , Cabbage , Lentil Soup. Dinner: Tomatoes, Cabbage , Bananas , Lentil Soup, Bulk Nutrients Pea Protein Vanilla, Uncle Tobys Oats. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|