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First chance I've had to weigh, for a bit! Finally found the scales!
Hoping for a successful week ahead.
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1453 kcal
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Fat: 38.16g | Prot: 69.07g | Carbs: 214.45g.
Breakfast: Coles Beetroot Hommus, Fruit Smoothie (made with Fruit or Fruit Juice only), White Bread , Lemnos Haloumi Cheese, Cooked Mushrooms (Fat Added in Cooking), Mushrooms . Lunch: Green Tea, Chicken Wing Meat and Skin (Roasted, Cooked) , Korean Dressing or Marinade, Aero Aero Mint. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Roasted Sweet Potatoes, Apple Cinnamon Oatmeal Crumble. more...
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Losing 1.0 kg a Week
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