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睡前43.30
起床42.25
凌晨茶飲#伯爵紅茶豆乳那提（400*）
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42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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927 kcal
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Fat: 40.85g | Prot: 43.80g | Carbs: 74.95g.
Lunch: 林鳳營 高品質鮮乳, 星巴克 (Starbucks) 每日精選咖啡(大杯), 日華好物 特拉佛斯天然整顆藍莓乾, 日華好物 輕烘培綜合巴西堅果, 維盛發 南瓜籽. Dinner: 水煮蛋, 餛飩, 透抽, 蝦丸, 藜麥（煮熟）, 蘿蔔糕, 大陸妹. Snacks/Other: 林鳳營 鮮乳, 林鳳營 低脂鮮乳, 無糖豆漿, 紅茶, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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Losing 2.8 kg a Week
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