Weigh In record (no journal entry) for 14 November 2013
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1235 kcal
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Fat: 26.13g | Prot: 141.66g | Carbs: 111.63g.
Breakfast: 365 Organic Steel Cut Oats, Egg White, Egg. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Bumble Bee Chunk Light Tuna in Water, Wegmans Baby Spinach, Carrots, Wal-Mart Tilapia Fillets, Fresh & Easy Creamy Cashew Butter. more...
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1589 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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