Weigh In record (no journal entry) for 14 November 2013
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81.4 kg
Lost so far: 1.4 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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1154 kcal
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Fat: 96.08g | Prot: 60.48g | Carbs: 4.31g.
Breakfast: Fried Egg, Kroger Heavy Whipping Cream, Gwaltney Hardwood Smoked Bacon. Lunch: Borden Shredded Gouda Cheese, lC Gravy, Chicken Thigh, lC Gravy. Dinner: LC Meatloaf. more...
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Losing 0.5 kg a Week
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