Weigh In record (no journal entry) for 20 February 2021
|
56 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1227 kcal
|
Fat: 31.52g | Prot: 83.10g | Carbs: 157.48g.
Breakfast: Conad Fette Biscottate Integrali, Hero Marmellata Light Fragole, Nescafe Classic, Conad Cacao Zuccherato in Polvere, Zymil Latte Parzialmente Scremato. Lunch: Funghi Champignon, Pangrattato, Parmigiano (Grattugiato), Conad Piacersi Formaggio Fresco Spalmabile Light, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Pomodorini, Olio Extra Vergine di Oliva, Acqua, Zucchine, Farina Bianca, Peperone Rosso Dolce, Aia Sottilissime di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Noci. more...
|
|
480 kcal
|
Exercise:
Pedalling - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|