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226.4 🤷🏻♂️ a little DOMS, no gym yesterday. Life is good! Have the best day!
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102.7 kg
Lost so far: 29.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3334 kcal
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Fat: 138.08g | Prot: 191.64g | Carbs: 249.73g.
Breakfast: Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Coffee (Brewed From Grounds), Coffee, Bananas, Cream (Half & Half). Lunch: Starbucks Spinach & Feta Breakfast Wrap, MRE Protein Bar, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: City Barbeque Sweet Vinegar Slaw, Corn Tortilla, Pork Belly , Hamburger (Single Patty with Condiments) , Manhattan, Trader Joe's Roasted & Salted Pepitas, Beets , Grilled Chicken. Snacks/Other: Chocolate Chip Cookie, Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 5.1 kg a Week
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