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Yaaaahhhhoooooo!!! A huge drop. I want to keep it. Please do t let it be a fake reading. And $5 to the cookie jar
And I am now half way to my ultimate goal
*weight edit because I put in the wrong number.
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75.7 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1219 kcal
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Fat: 74.11g | Prot: 37.90g | Carbs: 22.48g.
Lunch: Hellmann's Real Mayonnaise, Kroger Cole Slaw , Publix American Cheese Singles, Ground Beef (80% Lean / 20% Fat) . Dinner: Simply Nature Almond Butter, Celery , Hormel Original Pepperoni Slices, Mozzarella Cheese, No Name Tomato Sauce, Cauliflower . Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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Losing 2.5 kg a Week
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