Weigh In record (no journal entry) for 20 February 2021
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143.0 kg
Lost so far: 35.7 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1192 kcal
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Fat: 24.25g | Prot: 65.12g | Carbs: 186.70g.
Breakfast: Salsa, Mushrooms , Egg, Bays Original English Muffin. Lunch: Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil. Dinner: Argo Corn Starch, Bob's Red Mill Hard Red Spring Wheat Berries, Sam's Club Orange Bell Pepper, No Name Mixed Vegetables, Pearled Barley (Cooked) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Zucchini , Onions , Eggplant , Celery , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots, Brussels Sprouts, Butternut Winter Squash , Basmati Rice, Argo Corn Starch, Bob's Red Mill Hard Red Spring Wheat Berries, Sam's Club Orange Bell Pepper, No Name Mixed Vegetables, Pearled Barley (Cooked) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Zucchini , Onions , Eggplant , Celery , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots. more...
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4359 kcal
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Exercise:
Shoveling Snow - 25 minutes, Hiking - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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gastropod's Weight History
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