Weigh In record (no journal entry) for 21 February 2021
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1301 kcal
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Fat: 49.23g | Prot: 85.73g | Carbs: 124.64g.
Breakfast: Coles Chocolate Flavoured Topping, Bananas, Woolworths Select Smooth Ricotta, Macro Almond Meal, Egg (Whole), Bulk Nutrients Protein Matrix. Lunch: Coles Madeira Cake, Coles Vintage Cheese & Crackers. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Dragon Fruit. more...
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Gaining 2.8 kg a Week
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Meri.gold's Weight History
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