Weigh In record (no journal entry) for 20 February 2021
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73.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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549 kcal
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Fat: 16.01g | Prot: 39.04g | Carbs: 80.71g.
Dinner: Jennie-O Ground Turkey 93/7, Natural Ovens Bakery Keto Friendly Bread, Grapefruit, Trader Joe's Ruby Red Grapefruit, Cooked Mushrooms (from Fresh), Shrimp, Broccoli . Snacks/Other: Blackberries , Midnight Beauty Black Seedless Grapes, Trader Joe's Greek Style Yogurt - Plain, From The Ground Up Cauliflower Crackers. more...
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Gaining 0.6 kg a Week
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islandsister's Weight History
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