Weigh In record (no journal entry) for 21 February 2021
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72.7 kg
Lost so far: 11 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1568 kcal
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Fat: 49.04g | Prot: 85.31g | Carbs: 197.48g.
Breakfast: 黑咖啡, 乳香世家 全脂牛奶, 水煮蛋, 紅龜粿, 茱蒂絲 花生醬三明治餅乾. Dinner: Zespri 黃金奇異果, 地瓜, 百香果, 洋蔥, 奧利塔 特級初榨橄欖油, 水煮蛋, 雞胸肉, 高麗菜. Snacks/Other: 桂格(Quaker) 五穀米, 茱蒂絲 花生醬三明治餅乾, Ace 起司夾心餅乾. more...
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Losing 6.3 kg a Week
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