vron_78's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

73.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1045 kcal

Fat: 26.07g | Prot: 47.39g | Carbs: 160.34g. Breakfast: Dried Chia Seeds , Berries, Capsicum. Lunch: Gloria Jeans Mudslide Mocha Soy Milk (Regular). Dinner: Coles Pea Protein Powder, Oat pudding, Cherry Tomatoes, Cabbage , Lentil Soup. more...

2167 kcal

Exercise: Muay Thai - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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vron_78's Journal, 21 Feb 21

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vron_78's Weight History