Weigh In record (no journal entry) for 21 February 2021
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1316 kcal
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Fat: 119.48g | Prot: 48.32g | Carbs: 18.14g.
Breakfast: Melitta Café sem Açúcar , Curral de Minas Requeijão em Barra . Lunch: Aurora Rabo de Boi, Hortifruti Abacate. Dinner: Aurora Rabo de Boi, Hortifruti Abacate. Snacks/Other: Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará. more...
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Losing 4.2 kg a Week
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polipauly's Weight History
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