Weigh In record (no journal entry) for 21 February 2021
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75.2 kg
Lost so far: 18.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1369 kcal
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Fat: 86.57g | Prot: 70.00g | Carbs: 31.67g.
Lunch: Hillshire Farm Deli Select Hard Salami, Hillshire Farm Deli Select Honey Ham Water Added, Aldi Heavy Whipping Cream, Tillamook Vintage White Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Onions , Celery , Broccoli . Dinner: Italian Sausage, Butter , Spinach , Kroger Pork Boneless Loin Country Style Ribs, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Crown Royal Canadian Whiskey (1 oz). more...
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Losing 2.5 kg a Week
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freetime's Weight History
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