GCoast2013's Journal, 15 Nov 13

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Weigh In record (no journal entry) for 15 November 2013

61.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2013:

869 kcal

Fat: 40.28g | Prot: 89.51g | Carbs: 30.47g. Breakfast: Laucke Multigrain Soy & Linseed Bread, Poached Egg. Lunch: Beef Steak (Lean Only Eaten). Dinner: Spinach, Minced Pork (Cooked). more...

1574 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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