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Morning weigh in unsure why there’s an increase when I’m sticking to the meal plan?🤨
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1037 kcal
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Fat: 72.16g | Prot: 77.44g | Carbs: 18.35g.
Lunch: Poached Egg , Cooked Mushrooms (Fat Added in Cooking), Toasted Sour Dough Bread. Dinner: Parmesan Cheese (Shredded) , Butter, Spinach , Garlic , Coconut Oil, Butter, Garlic , Beef Steak (Lean Only Eaten). Snacks/Other: Pauls Pure Cream, Coffee (Brewed From Grounds) . more...
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Gaining 1.4 kg a Week
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 Comments
It happens, your body likes to play this game with you occasionally. It can be a real rollercoaster 🎢 ride. But consistency will win in the end. You got this!✊🏼
21 Feb 21 by member: jomo1903
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Yes I agree jomo1903, thanks for your support 👍🏽 it is a roller coaster ride some days. I’m Just staying focused on the outcome as I know I’ll get there😃
22 Feb 21 by member: Strawberry Short Cake
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Strawberry Short Cake's Weight History
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