Weigh In record (no journal entry) for 22 February 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1335 kcal
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Fat: 33.00g | Prot: 144.43g | Carbs: 109.83g.
Breakfast: Banana, Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Snacks/Other: Musashi High Protein Vanilla. more...
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Gaining 6.3 kg a Week
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