Weigh In record (no journal entry) for 22 February 2021
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80 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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4392 kcal
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Fat: 150.18g | Prot: 172.51g | Carbs: 429.63g.
Breakfast: Masterfoods Tomato Sauce, Fountain BBQ Sauce No Added Sugar, Tomatoes, Primo Short Cut Rindless Bacon, Woolworths Thin Sausages, Bickford's Lemon Barley Cordial, H2Coco Coconut Water, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened Vanilla Flavour, St. Dalfour Red Raspberry Jam, Tip Top Hamburger Buns, Coles Canola Oil Cooking Spray, Baby Spinach, Puregg Simply Egg Whites, Cooked Mushrooms (Fat Added in Cooking), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Butter. Lunch: Vermicelli, Chang's Oriental Fried Noodle Salad Dressing, Old El Paso Whole Wheat Tortillas, Coles Honey Soy Chicken Skewers, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Caramel Coated Popcorn , Crazy Dragon BBQ Pork Buns, Maggie Beer Quince Paste, Ryvita Multigrain, Castello Creamy Blue. more...
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Gaining 0.4 kg a Week
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