Weigh In record (no journal entry) for 22 February 2021
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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663 kcal
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Fat: 32.34g | Prot: 77.43g | Carbs: 21.07g.
Breakfast: Coffee. Lunch: Coles Sliced Baked Honey Leg Ham, Coles Sliced Baked Honey Leg Ham. Dinner: Avocado, Baby Spinach, Praise Deli Style Balsamic & Roasted Garlic , Barramundi, Egg (Whole). Snacks/Other: Egg (Whole) , Coca-Cola Coca-Cola Zero (375ml). more...
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Gaining 0.1 kg a Week
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