Weigh In record (no journal entry) for 22 February 2021
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72.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1718 kcal
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Fat: 61.42g | Prot: 118.37g | Carbs: 166.83g.
Breakfast: 紅龜粿, 水煮蛋, 乳香世家 全脂牛奶, 黑咖啡. Lunch: 水煮蛋, 雞胸肉, 奧利塔 特級初榨橄欖油, 高麗菜, 小番茄（葡萄形狀）, 番薯/地瓜（去皮，水煮）. Dinner: 燙青菜, 皮蛋豆腐, 餛飩湯. Snacks/Other: Ace 起司夾心餅乾, 茱蒂絲 花生醬三明治餅乾. more...
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Losing 3.5 kg a Week
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 Comments
21 Feb 21 by member: yin殷
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21 Feb 21 by member: pop205
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