Weigh In record (no journal entry) for 22 February 2021
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80 kg
Lost so far: 24.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1689 kcal
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Fat: 124.74g | Prot: 108.51g | Carbs: 34.33g.
Lunch: Bonfesto Сыр Моцарелла Мягкий, Сыр Чеддер, Болгарский Перец, Помидоры Черри, Джюгас Сыр. Dinner: Cemoi Темный Шоколад 90%, Alpro Напиток Миндальный без Сахара, Лук, Hortex Шампиньоны, Baltais Сливки, Говядина, Сыр Чеддер, Jaunpils Pienotava Масло Сливочное, Брокколи. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Anastasia_LCHF's Weight History
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