Weigh In record (no journal entry) for 23 February 2021
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1099 kcal
|
Fat: 18.49g | Prot: 55.09g | Carbs: 191.17g.
Breakfast: Bananas , Berries, Coles Pea Protein Powder, Oat pudding, Peaches . Lunch: Nectarines , Cherry Tomatoes, Zucchini, Hummus . Dinner: Peaches , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Zucchini, Boiled Potato, Black Lentils. more...
|
|
2425 kcal
|
Exercise:
Boxing - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|