Weigh In record (no journal entry) for 22 February 2021
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72.7 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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893 kcal
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Fat: 38.72g | Prot: 78.02g | Carbs: 67.51g.
Breakfast: Water (Bottled) , Egg, Asparagus , Water (Bottled) . Lunch: Sun World Black Seedless Grapes , America's Choice Natural Walnuts, Water (Bottled) , Member's Mark Nonfat Plain Greek Yogurt. Dinner: Brussels Sprouts, Member's Mark Steelhead Trout. Snacks/Other: America's Choice Natural Walnuts, Kroger Egg Salad, From The Ground Up Cauliflower Crackers, Sun World Black Seedless Grapes , Cabot Greek-Style Yogurt - Plain, Grapefruit. more...
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Losing 5.7 kg a Week
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islandsister's Weight History
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