Weigh In record (no journal entry) for 21 February 2021
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1042 kcal
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Fat: 45.24g | Prot: 58.82g | Carbs: 119.79g.
Lunch: Grapes, Strawberries , Kroger Texas Red Grapefruit, Kroger Egg Salad, Tuna Fish Salad , Chicken Salad, Natural Ovens Bakery Keto Friendly Bread. Dinner: Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cabot Greek-Style Yogurt - Plain, Natural Ovens Bakery Keto Friendly Bread, Bacon, Publix Egg Salad, Chicken Salad. Snacks/Other: From The Ground Up Cauliflower Crackers, America's Choice Natural Walnuts. more...
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Gaining 2.5 kg a Week
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islandsister's Weight History
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