Weigh In record (no journal entry) for 23 February 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3442 kcal
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Fat: 141.67g | Prot: 127.40g | Carbs: 271.04g.
Breakfast: Fountain BBQ Sauce No Added Sugar, Primo Short Cut Rindless Bacon, Woolworths Thin Sausages, Captain's Table Water Cracker, Kraft French Onion Dip, Sauvignon Blanc Wine. Lunch: Bulla Frozen Gourmet Yoghurt Mango & Passionfruit. Dinner: Vermicelli, Coles BBQ Chicken with Skin, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), So Good Almond Milk Vanilla, Wheat Germ, Carman's Crunchy Clusters, Whey Protein, Frozen Blueberries. Snacks/Other: Masterfoods Tomato Sauce, Balfours Spinach & Cheese Roll, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 2.8 kg a Week
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