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I can’t remember if the scale said 166 or 167. Recording the higher of the two so I don’t get a let down
I was low low calorie yesterday and plenty of fluids. Smaller clothes are fitting me and yet that dog gone scale taunts me.
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76.1 kg
Lost so far: 17.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1053 kcal
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Fat: 84.48g | Prot: 59.02g | Carbs: 12.01g.
Lunch: Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Hard Salami, Celery , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chocolate Peanut Butter Fat Bomb. Dinner: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Lettuce, Daisy Sour Cream, Salsa, Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 0.6 kg a Week
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