Weigh In record (no journal entry) for 23 February 2021
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98.4 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1866 kcal
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Fat: 76.36g | Prot: 202.25g | Carbs: 126.75g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: European Type Grapes, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sabra Roasted Red Pepper Hummus, Broccoli Flower Clusters. Snacks/Other: Fried Tofu, Bologna, Kirkland Signature Chocolate Brownie Protein Bar, Skinless Chicken Breast, Skinless Chicken Breast. more...
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3008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Studying - 3 hours, Driving - 2 hours and 6 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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