Weigh In record (no journal entry) for 23 February 2021
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98.6 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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879 kcal
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Fat: 57.27g | Prot: 76.41g | Carbs: 12.02g.
Breakfast: Polish Kielbasa (Turkey and Beef, Smoked) , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taco Meat. more...
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Losing 3.5 kg a Week
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Baldwiki's Weight History
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