Weigh In record (no journal entry) for 24 February 2021
|
82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1883 kcal
|
Fat: 41.96g | Prot: 242.87g | Carbs: 129.94g.
Breakfast: Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Musashi 100% Whey Protein, Brazil Nuts, Musashi 100% Whey Protein. more...
|
|
2255 kcal
|
Exercise:
Walking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|