Weigh In record (no journal entry) for 24 February 2021
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80 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2929 kcal
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Fat: 149.52g | Prot: 144.04g | Carbs: 241.59g.
Breakfast: Coles Smooth Peanut Butter, Celery, H2Coco Coconut Water. Lunch: V8 Purple Power, Fountain BBQ Sauce, Celery , Coles Smooth Peanut Butter, Woolworths Thin Sausages. Dinner: Oh So Natural Wholefoods Organic Cacao Nibs, Frozen Blueberries, Whey Protein, Carman's Crunchy Clusters, Wheat Germ, So Good Almond Milk Vanilla, Red Onions, Broccolini, Cooked Asparagus (from Fresh), Cordial or Liqueur, Baby Spinach, Coles BBQ Chicken with Skin, Birds Eye Sweet Potato Rice. Snacks/Other: Sandhurst Fine Foods Char-Grilled Capsicum, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Multigrain Bread, Primo Prosciutto, Salami, Mayonnaise, Arugula Lettuce, Butter, Be Natural Protein Nut Bar, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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Losing 2.8 kg a Week
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