Weigh In record (no journal entry) for 24 February 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2263 kcal
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Fat: 69.49g | Prot: 162.72g | Carbs: 173.12g.
Breakfast: Hero Marmellata Light Lamponi, Caffè (Espresso), Rigoni di Asiago Albicocche e Pesche al Basilico, Exquisa Fitline Formaggio Cremoso, Primae Natur Gallette di Riso senza Sale, Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Coop Cuori di Iceberg , Zarotti Tonno al Naturale, Curtiriso Riso Basmati. Dinner: Salsa di Soia, Speck, Mozzarella di Bufala, Fonzies Fonzies, Sashimi di Salmone, Vino Bianco da Tavola. Snacks/Other: Ehrmann Chocolate Pudding, Fragole, Lindt Cioccolato Fondente 78%. more...
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2187 kcal
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Exercise:
Mini class core Fabio - 30 minutes, Neat - 1 minute, Riccardo 23/2/21 - 45 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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Francirem's Weight History
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