chrisw77's Journal, 24 Feb 21

chrisw77's Profile | < Previous Entry |Next Entry >

I'm doing something right!

I know my diet is on point. I've notice the scale weight dropping and seeing more veins and muscles appearing. Thanks to Diablo and HebrewsOne for always advocating a high protein diet - here's proof it works.

Here's the kicker that makes me elated:

I had a body scan done on February 2nd. I just had another one done today and the results are amazing!

This month alone I...
- lost 3.2 pounds
- dropped 2.1% body fat to now 15% 😀
- increased 1.1 pounds of muscle mass

Since August I...
- added 3" to my shoulder measurements
- added 4.5" to my chest
- added 1.5" to my arms
- lost 1.5" from my waist
- added 1-2" to everything else

The awesome part is in August I...
- weighed 153 (9 pounds less than now)
- looked chubbier when naked
- my body fat was at 19%
- my strength and endurance was SO much less than now

My muscles are growing like crazy and the fat is like desert sand being blown away to reveal the treasure that's been hiding for so long!

73.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

2127 kcal

Fat: 55.81g | Prot: 128.97g | Carbs: 277.48g. Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Niko Niko Calrose Rice, Curry Sauce, L&L Hawaiian Barbecue Chicken Katsu, Soy Sauce, Spicy Tuna Rolls. Dinner: Breyers Brownie Cheesecake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...

2895 kcal

Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 9 hours, Housework - 30 minutes, Driving - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours. more...

steady weight

35 Supporters Support

Comments

get it

24 Feb 21 by member: mountainman2

Awesome Crispy! 💪🏻

24 Feb 21 by member: wifey9707

Nice work. Re-comping is the shit.

24 Feb 21 by member: jimmiepop

That is awesome, Chris!

24 Feb 21 by member: Egull1

awesome man!! I need to just make time to get a scan. did you do the dexa? that's offered several places in my city just wondered how accurate they are. used to get calipers at my old gym but depends on who's using them.

24 Feb 21 by member: HeBrewZ

Nice re-comping! 15% BF is rocking

24 Feb 21 by member: HCB

Have you ever posted your exercise routine? I'd like to see that. Awesome w/the protein intake. That's my fave also. I luv muscle. The older we get, the more difficult it is to keep it. :(

24 Feb 21 by member: Slow Meta

It is never just about the scale anymore. The scale is just one aspect of our life. Important , but not the whole true picture. No? Godspeed.

24 Feb 21 by member: Judyrose1997

Awesome!

24 Feb 21 by member: morganstuart

We’re going to have to see these chubby naked pics. 😆 I don’t know why I just amused myself with that comment. Anyhow- congrats! 🎈🎉 💪🏼

24 Feb 21 by member: davidsprincess

Haha...fat is the desert sand. You are so corny. I love it . My fat is dessert sand and it ain't blowing anywhere.

24 Feb 21 by member: davidsprincess

Impressive! Well done!!! 💪👍

24 Feb 21 by member: Nikina70

TY 4the quickie! (*_0) I do the same. I mix it up, but now, at this age, I don't lift anymore like I used to. I really don't lift that much. I do dumbells: flys/presses w/10 lbs. I sold all of my Olympic/Universal weights, machines, barbells, weighti-trees, etc. in 2009. I realize that I have to do more cardio than anything. I used to bench 150 lbs. and I used to use 45 lb dumbells back in the day. lol The heart is the most important muscle and IMHO it's the only one that I try to keep conditioned so the rest of my body stays in tune w/itself. Are you meaning that CICO is bunk or is that what you do? Also, your pic looks like one of our cats: Whitey....that's short for SnoWhitey. :)

25 Feb 21 by member: Slow Meta

That's awesome, Chris! Gotta love seeing the fat "melt" and the muscle increase

25 Feb 21 by member: -Diablo


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrisw77's Weight History

View Complete History

chrisw77's Journal, 24 Feb 21

Submit a Comment

chrisw77's Weight History