Weigh In record (no journal entry) for 25 February 2021
|
81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
2253 kcal
|
Fat: 31.90g | Prot: 260.32g | Carbs: 229.08g.
Breakfast: Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, Musashi 100% Whey Protein. Lunch: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Musashi 100% Whey Protein. more...
|
|
2799 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|